![]() ![]() I would suggest you work towards a deficit to about 2000kcal, but you should call it as you see it. Your BMR at your current weight is around about the 2850kcals per day level. So if after two weeks you figure you are averaging 3500kcal per day, drop out 200-300kcals one week, another 200-300kcal the next week and so forth until you get to where you should be. How do you do it right? You take your daily intake down gradually. The reason for that is your body needs time to adjust to a new diet. The result? I felt tired, seriously drained and I could barely work out. Why? Well when I first started I found I was consuming 3500kcal per day. Don't change the diet for at least two weeks, you need to get a benchmark as to where you are. You're not actually too far off where I started so here is my advice crystalised into a succinct post of what worked for me and lessons learned.įirst diet. But don't be discourage and get to doing your thing. Some gyms reach saturation points and new year is definitely a typical time. If the gym is overcrowded, find a new gym. ![]() I've seen it be different on some people, but for 99% of us, that is basically the truth. Maybe this is an unfair way to view it but it's hard not to feel like people are disingenuous when I can go to the gym on Dec 31st and be completely alone the whole time, and then go back the next day and I can barely move.įirst thing: I hate to break it to you, usually the last place you lose fat is your belly. It reminds me of people who buy all the expensive equipment associated with a hobby and brag about their knowledge of it before they even tried it once and drop interest in it completely not long afterwards. In general, I don't begrudge anyone coming to the gym for the first time, no matter what shape they are in, because that was me at one time.īut the New Year's crowd is irritating because there are so many of them who clearly are just half-assing it, which isn't surprising since starting on Jan 1 suggests they have no real self-reflection and this is a kneejerk response. Honestly, it's annoying because it's really difficult to workout or attend a class for all of January, the month I need to return to a proper routine full force. Sometimes automod fucks up - if you think it did, you can message us, but if you roll up to the modmail with a fucking attitude, we're not going to indulge you. Do not storm into the modmail with a bad attitude if this is the removal reason. There are subs like /r/politics and /r/PoliticalDiscussion if you want to debate political ideas or candidates.įrequently asked questions will be removed at our discretion. ![]() Overly political questions will be removed. We recommend talking to a medical professional instead of the Internet. If you repeatedly ignore this, we will ban you.ĭo not directly link to comments in other subs. You can't think of a gift idea? Neither can we lolĭo not complain about other subs here, we're not your 1-800 hotline for issues with them.ĭo not post just to push an agenda. Visit /r/ForeverAlone or /r/rant if you want to complain.ĭo not ask for gift ideas visit /r/gifts. "What do you think of this?").ĭo not post negative/forever alone rants or whiny posts. If you are wondering if it applies to you, it does. Seriously, we're gonna remove this shit.ĭo not ask yes/no or one word answer questions. That includes boobs, butts, and your weird eyebrows. Go fucking ask them yourself.ĭo not post pictures or ask questions looking for affirmation of your appearance or body features. Keep your question concise.ĭo not make posts asking about someone's/some group's actions, behavior, or thinking. The title of your post must contain the actual question being asked. If you want to be a sad sack and complain about your life, go to /r/rant or /r/ForeverAlone First warning is a temp ban, second warning is a permaban. Do not insult or troll people, including in PMs.ĭon't comment/post self-deprecating content looking for attention. Anyone is allowed to ask and answer questions. Participate elsewhere on Reddit to gain experience and karma before trying to post here.īe respectful. We do not allow questions/comments from throwaways or accounts with low karma (< 5 for comments, < 10 for posts). Read the Frequently Asked Questions wiki and do a search before asking a question. This includes external sites looking to farm responses for content. Message the moderators with any questions/comments. Unsure if the rules apply to you for your post/comment? Click here. ![]()
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